Why am I tired all the time?

7. Remove processed food from your diet.

10. Incorporate breathwork in your morning routine.

9. Avoid eating carbs early in the day.

Your gut will thank you.

It's the main fuel source for your brain cells.

Hang out with people who motivate you.

13. Don't listen to sad music.

6. Reduce exposure to blue light in the evenings.

- Honey

5. Lift weights or exercise 3-5x times a week.

- Raw dairy

- Fish & Poultry

98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

15. Always keep your house and workspace clean.

Listen to uplifting music.

11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.

14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

- Red meat

Cheers!

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Your gut health is responsible for producing energy.

Low energy is primarily associated with low T levels in men.

- Fruits

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

12. Eat plenty of whole, high-quality foods:

3. Stop eating late at night

They don’t know why though.

1. Get natural sunlight as early as possible

Oxygen supplies energy to every cell in your body.

It stops the production of melatonin — making it impossible to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.